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One-on-One Holistic Living
Sometimes the most important part of our journey is to get to know ourselves and find out what does and does not work for us as a unique individual!
So how do we do this?
First we start by understanding our needs for this journey;
we set goals;
create and maintain routines;
and keep taps on the process;
make changes and adjustments when necessary!
The One-on-One Holistic Living course, is a program based on these principles. Meaning that, it is tailored to your needs as an individual on a unique path; it takes your needs and goals into consideration and as your guide, I will always be there to support you!
The ultimate goal of this program is to help you elevate your experience of life and find your way into inner peace and happiness.
Remember, it's a journey!
What does the course include?
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One-on-One session
In this 30 minutes online session, we will discuss your goals and needs. We will also discuss any existing injuries or points of strength. This valuable info will be used in creating your unique program.
Yoga asanas
A combination of Yang & Yin sequences that are designed based on your goals and to improve your general well-being. They help you feel more connected to your body, improve your strength, flexibility and balance.
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Pranayama and meditation
Pranayama are the breathing techniques that have different effects on the body and mind. Based on your program's design, you will practice series of Pranayama with meditation throughout the course. These practices you can keep in form of video or audio file.
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Dietary suggestions
Creating simple routines and basic dietary suggestions based on Ayurveda (the ancient system of medicine and diet) which can help you feel fresh while nourishing your body with simple and natural superfood.
The program includes:
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A 30-minute online meeting
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8 sessions based on mutually agreed timeline
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Each session 75 to 90 minutes
Who can benefit from this course?
Based on its adjustability, this program can fit anyone regardless of their background in yoga, body type or level of flexibility.
So, if you are:
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in the beginning of your journey, or
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just need a guided boost on your path, or
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trying to create a healthy routine/lifestyle, or
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curious and ready to take on a new journey
